Table About Content v. Calcium in Food


Rating: 3.11 / 5.00 (9 Votes)


Total time: 45 min

Servings: 1.0 (servings)

Ingredients:





Instructions:

Perhaps your new favorite bean dish:

Milk, dairy products and selected cheeses.

Sour milk 1 cup 150 180 22

Kefir 150 180 22

Yogurt 150 180-219 22-27

Buttermilk 1 glass 200 218 27

Milk 200 240-250 30-31

Emmental 1 slice 45 459 57

Precious mushroom cheese or possibly 45 237 30

Edam 1 slice 45 305-360 38-45

Gouda 45 369 46

Tilsiter 45 373-386 47-48

Camenbert or possibly Brie 45 180-270 22-34

Processed cheese 45 246 31

Vegetables, seeds and cereals

Watercress 1 unit 100 170-180 21-22

Kohlrabi as 200 136-140 17-17

Fennel feed 200 200 25

Chard 200 206 26

Beans, white 200 212 26

Greens 200 220 27

Broccoli 200 210-226 26-28

Mung beans 200 246 31

Spinach, raw 200 252 31

Kale 200 420-460 52-57

Sesame seeds 2 tbsp. 30 201-234 25-29

Crispbread w.sesame seed 4 slices 60 75 9

Wholemeal cookies with nuts 100 160 20

Sola products (made with nigari)

Tofu 100 146 18

Tofu burger 100 270 34

Tofu fry 100 240 30

Oselle: Gu vitamin and mineral table, Hesecker: Nutrients in foods

Related Recipes:

Wok with Tofu and Cashew NutsFor the wok with tofu first prepare the vegetables cut the tofu into cubes of about 1×1 cm. Prepare 1/2 L... Asia Vegetable Salad with TofuFor the Asian vegetable salad with tofu, first pour boiling water over the rice noodles according to package... Tofu Skewers with Tomato MarinadeFor the tofu skewers with tomato marinade, first stir coconut milk until creamy and pour into a shallow baking... Mango Tofu CurryFor the fruity mango tofu curry, cut the tofu into small cubes and fry a little in a pan (preferably wok). In... Zucchini Tofu Salad with 2 Kinds of Glass NoodlesFor the zucchini tofu salad with 2 kinds of glass noodles, first wash the zucchini, remove the ends and then... Tahu Goreng – Indonesian Fried TofuCut each tofu cube into 4 slices. Mix the remaining ingredients and marinate the tofu in it for at least half... Grilled Tofu with Cauliflower and PotatoesFor the grilled tofu with cauliflower and potatoes, chop the garlic cloves. Mix the oil, soy sauce and garlic... Tofu with Plum ChutneyFor the tofu with plum chutney, first prepare the chutney: Wash the plums, remove the stone and cut into... Two Kinds of Baked Tofu Thaler with Star Fruit ChutneyDrain the tofu well and mash it with a potato ricer. Mix with the fresh cream, season with salt and pepper and... Grilled Smoked Tofu with SaladFor the smoked tofu with salad, slice the smoked tofu and marinate in soy sauce. Meanwhile, wash the lettuce...