Mashed Potatoes

1. ) Rinse the potatoes and cook in their skins in a little salted water – only the bottom layer of potatoes must be in the water, the tops cook in steam.

2) Drain the potatoes, peel while still hot and press through a potato press.

3. ) In a saucepan heat milk and then pour over the potato snow.

4. ) With a whisk, heartily mix the potato mixture, adding fat. Season with nutmeg and iodized salt.

5. ) Variations: Part of the potatoes can be replaced by steamed vegetables, for example pumpkin, creamed spinach, broccoli or possibly carrots.

Tip: Did you know that one bowl of spinach covers about 50 percent of the magnesium requirement?

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