Insalata Di Riso Con Alici Marinate – Rice Salad with Pickled Anchovies

Boil long grain rice and peas in salted water. Cut the tomatoes in half and season with 1 tsp oil, a little salt and a few fresh oregano leaves. Lay the anchovies out flat on a plate. Sprinkle with the juice of a lemon and 1 tsp. of oil, season carefully with salt and leave for about half an hour. Drain long grain rice and peas, mix with remaining oil and lay out on a large plate to cool. Toast the flaked almonds in a non-stick frying pan. Mix long grain rice with the tomatoes, anchovies and their marinade, add almond kernels and fresh oregano. M Like sardines, anchovies also provide many omega-3 fatty acids and many valuable proteins. This egg white, together with the long-grain rice, which provides a relatively high number of calories, becomes a balanced complete meal and serves alone as a light lunch.

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