Rinse broccoli, clean and finely chop with a blitz chopper, sprinkle with orange juice, form into dumplings.
Rinse apricots, cut in half, remove seeds and cut into thin slices. Peel ginger, cut into very fine cubes. Mix with kefir, oil, salt and pepper and serve with broccoli dumplings and apricots. Sprinkle with cinnamon.
If you suffer a lot from heartburn, you should pre-steam the broccoli. To do this, put about 2 cm of water in a saucepan and place a steamer insert over it. Separate the roses from the stems, cut off the stems and cook in the insert for about 15 minutes so that they still have bite. Cool and process into lettuce – but do not crush.
Info:
Broccoli is rich in water-soluble vitamins and fiber. Apricots contribute vitamin C and iron. Kefir calcium and egg white. The oil is important for the supply of vitamin E and polyunsaturated fatty acids.
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