Baby Recipe Earth Apple Broccoli Casserole

If your baby can be spoon fed, you don’t always have to double up. Eat with your child’s healthy meal at lunch. You can season your unit to your liking.

Rinse the potatoes, remove the skin and dice. Steam in salted water until done, about 20 minutes. Rinse, clean and cut the broccoli into small roses, remove the peel from the stems and cut into cubes. Add the vegetables to the potatoes 10 minutes before the end of the cooking time. Finely mash the potatoes and broccoli with a fork. Stir the puree with egg yolk, milk and sour cream.

Grease a small ovenproof dish (a good quarter of a liter). Whip the egg whites to stiff peaks and fold into the vegetables. Pour the mixture into the mold and place in a water bath (to do this, boil enough water in a saucepan so that the mold is 2/3 full). Cook the casserole with the lid closed on medium heat for 15 minutes or in the microwave, well covered, at 600 watts for 6 minutes.

Add the whole broccoli and potato cubes and pour the milk-sour cream-egg mixture over them.

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