Vegan Chocolate and without Sugar

For the vegan chocolate without sugar, first melt the fat and when it is liquid, stir in the remaining ingredients. Pour the mixture into silicone molds and put in the freezer for half an hour. The vegan chocolate without sugar is made.

Smoked Salmon Egg Dish

For the smoked salmon egg dish, mix the eggs. Add the smoked salmon cut into strips and the cream. Season with a little pepper and salt and mix well. Cook in butter over medium heat, stirring occasionally. Meanwhile, toast whole wheat toast and spread with butter. Serve the smoked salmon egg dish on the toasted … Read more

Fennel Vegetables with Mushrooms

Rinse fennel, remove any brown spots, cut stem at end into small pieces, cut into tender strips. Clean the mushrooms with a wet dishcloth, also cut into strips. Heat olive oil, sauté fennel in it until hot, sauté mushrooms in olive oil in separate frying pan or in a saucepan. After sautéing, add both vegetables … Read more

Breaded Cauliflower with Potatoes

For the breaded cauliflower with potatoes, boil the potato, peel and cut into 2 halves. Divide the cauliflower into florets and cook in salted water until not too soft, drain. Beat the eggs with the milk. Dip the cauliflower first in the egg-milk mixture, then roll it in the breadcrumbs. Then fry the cauliflower in … Read more

Baked Zucchini

For Baked Zucchini, cut the zucchini into slices, briefly scald in salted water, cool, dry and season with salt. Mix together flax seeds, whole grain crumbs, sesame seeds and chopped sunflower seeds. Beat egg and water, roll zucchini slices in spelt flour, pull through egg and coat with breadcrumb-seed mix. Fry in a little oil … Read more

Lentil Soup

For the zuppa di lenticchie boil the lentils with the whole peeled garlic cloves and the bacon cut into small cubes in about 1.5 l of water with a soup cube and salt for about 30 minutes. Add the potatoes cut into pieces and cook on low heat for another 20 minutes. Break the spaghetti … Read more

Creole Sauce

For the Creole sauce, wash the young onion and chop finely. Remove seeds from chili pepper if necessary and also chop finely. Peel garlic and chop finely or squeeze. Let the sugar caramelize. Add chili and green onion. Stir in all other ingredients, season to taste and let the Creole sauce reduce for about 5 … Read more

Fillets of Peek-a-Boo, Brandbrassen-File*.

Perhaps your new favorite bean dish: Cut the top of the artichokes generously small, remove the harder leaves, hollow them out and stand a slight style. Cut the artichokes into eighths and sauté for 8 min in a frying pan in a little oil. Cut the ends of the zucchini into small pieces, cut into … Read more

Southern Fried Chicken

For the Southern Fried Chicken, cut the chicken into larger strips and marinate in the spice mixture. Pull each strip through the egg mixture and immediately coat in the flour mixture. Fry out in a deep fryer at 170 degrees. Drain on paper towels, arrange and serve.