Kohlrabi Crudités, Pasta Asciutta, Chief Salad – Diabetes

Kohlrabi crudités, pasta asciutta, chopped salad (lunch)

Kohlrabi crudités:Coarsely grate kohlrabi and a few radishes, season with chopped herbs, salt and yogurt.

Pasta asciutta: fry tartar meat, chopped onions and soup vegetables in oil, extinguish with skinned tomatoes, add paprika, salt, bell pepper, marjoram and simmer. Pour the meat sauce over the cooked spaghetti form, sprinkle with grated cheese.

Head lettuce:cook in vinegar-oil marinade.

100g kohlrabi, 40g spaghetti (raw)*, 75g tartar meat, 5g oil, 50g lettuce, 5g grated cheese 30% fat.

100g kohlrabi, 60g spaghetti(raw)*, 75g tartar meat, 10g oil, 50g lettuce, 10g grated cheese 30% F.i.Tr.

100g kohlrabi, 80g spaghetti(raw)*, 100g tartat meat, 10g oil, 50g lettuce, 10g grated cheese 30% F.i.Tr.

100g kohlrabi, 100g spaghetti (raw)*, 100g tartar meat, 10g oil, 50g lettuce, 10g grated cheese 30% dry.

Our tip: If you like to cook with fresh herbs, it is best to get kitchen herbs in pots – so you always have everything ready!

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