Perhaps your new favorite bean dish:
Milk, dairy products and selected cheeses.
Sour milk 1 cup 150 180 22
Kefir 150 180 22
Yogurt 150 180-219 22-27
Buttermilk 1 glass 200 218 27
Milk 200 240-250 30-31
Emmental 1 slice 45 459 57
Precious mushroom cheese or possibly 45 237 30
Edam 1 slice 45 305-360 38-45
Gouda 45 369 46
Tilsiter 45 373-386 47-48
Camenbert or possibly Brie 45 180-270 22-34
Processed cheese 45 246 31
Vegetables, seeds and cereals
Watercress 1 unit 100 170-180 21-22
Kohlrabi as 200 136-140 17-17
Fennel feed 200 200 25
Chard 200 206 26
Beans, white 200 212 26
Greens 200 220 27
Broccoli 200 210-226 26-28
Mung beans 200 246 31
Spinach, raw 200 252 31
Kale 200 420-460 52-57
Sesame seeds 2 tbsp. 30 201-234 25-29
Crispbread w.sesame seed 4 slices 60 75 9
Wholemeal cookies with nuts 100 160 20
Sola products (made with nigari)
Tofu 100 146 18
Tofu burger 100 270 34
Tofu fry 100 240 30
Oselle: Gu vitamin and mineral table, Hesecker: Nutrients in foods